Severe Menstrual Cramps With Fever And Chills
  Six out of ten women experience menstrual cramps or dysmenorrhea. Can be very painful and usually occur in the lower back, thighs and abdomen usually a few days before menstruation to disappear after the first or second day rule. But there are some remedies to relax the muscles of the pelvic area, improving circulation and alleviating pain. It is unfortunate that women must suffer severe menstrual cramps with fever and chills.
Why tummy hurts
The perpetrators of these pains are the prostaglandins, chemicals that are found in the walls of the uterus and will grow until menstruation occurs. They are responsible for uterine contractions. We have nine types of prostaglandins, when the body produces too much, or prostaglandin F, the primary responsibility of uterine contractions is in excess with respect to prostaglandin E, which causes relaxation of the uterus, it gets too intense what causes cramps and pain.
What is PMS?
Dysmenorrhoea is just one of the symptoms of PMS (premenstrual syndrome). Many women, as well as menstrual cramps, they experience many other annoyances that include swelling, fluid retention, headaches (also known as menstrual migraine), pain in breasts and mood swings, irritability, depression and increased sensitivity. If any of these there are also other symptoms of PMS and it is normal to suffer more of them simultaneously.
To address "these other symptoms that occur in the emotional level, not so noticeable at the physical level, but no less significant and real, there is no cure. The best thing is to learn to know and to make the face so you do not exceed. A good idea is recorded in a table, after a few months you will see that you follow a pattern and it will be easier to understand. Above all, the week before the rule is good and cares a lot about yourself your food, reducing food and includes the appropriate identified because the latter will also improve your mood. It won't actually help as you will still feel severe menstrual cramps with fever and chills.
Dietary changes
Diet plays a crucial role in hormonal balance and the functioning of the genital tract. At least during the days preceding menstruation and the early days of the cycle must be made to follow a balanced diet, and eliminating refined foods and canned. Some foods (those not marked) can be irritating and make the pain less bearable. As a general rule, we must distribute meals throughout the day (it's best to eat six times and in small quantities), and prevail carbohydrates to facilitate digestion. During the rule, supplementing your diet with things sweet (raisins, prunes ...), pasta, bread and fresh fruit at dinner because they help the body to produce serotonin, a brain neurotransmitter that improves mood, relaxing and, above all reduces anxiety. |
