The watermelon is a fruit that provides multiple benefits for our body. In this article we examine the importance of watermelon in common cold treatment. The melon is a plant originally from Africa but widely distributed in Asia history, is a fruit that contains more water, their flesh has a sweet taste, is grainy and watery, and an intense red or light red, depending on variety.
In its nutritional composition is emphasized by high water, rich in fructose, and the low amount of calories that is. To get an idea about the value of this fruit, 100 grams of pulp is composed of 35 calories, 8 grams carbohydrates, 90 grams of water, 0.2 fat and 0.6 protein.
The properties of watermelon: Low in calories: In spite of its sweet taste, watermelon contains a low percentage of carbohydrates in the form of sugars. Therefore it is of low energy and heat. Has important biochemical substances that are necessary for good health, we are vitamins, minerals and enzymes.
Antitoxin is: The juice of watermelon is mineralizing, so that helps clean the blood and tissues of impurities.
Promotes breast-feeding: It is a good food for nursing mothers, since milk and makes it easier to digest for the baby.
It anti-febril: People with a fever can ingest previously strained watermelon juice and spoons, this brings nutrients, cool and calm the thirst.
It is diuretic: The watermelon increased secretion of urine, facilitating the elimination of impurities in that way. Recommended for those suffering from prostate, kidney and urinary tract, is also favorable for those with hypertension and obese retaining fluid in the tissues.
It is laxative: The watermelon is a fruit that contains fiber, which has a gentle laxative. Improve and accelerate intestinal transit. Not recommended for persons suffering from dyspeptic disorders.
The watermelon provides alkaline minerals that help eliminate acid accumulated in the body. Recommended for patients with gout, arthritis, rheumatism and sciatica.
It is recommended to prepare a glass of watermelon juice (strained) with one tablespoon of honey and take heat three tablespoons every 2 hours between meals or at bedtime.
