Ginger Honey Lemon Cough
  Family: Zingiberaceae; other members include turmeric, cardamom
Genus and species: Zingiber officinale
Also known as: Jamaican ginger,
African ginger, Cochin (Asian) ginger
Parts used: Roots
An old Indian proverb says, “Every good quality is contained in ginger.” That’s not much of an exaggeration. Fleshy and aromatic, gingerroot has been used in cooking and healing since the dawn of history. Modern science has supported some of its traditional medicinal uses-including its helpfulness in preventing motion sickness and discovered several more. Ancient Indians used their native ginger in cooking, to preserve food and to treat digestive problems. They also considered it a physical and spiritual cleanser. Indians shunned strong-smelling garlic and onion before religious celebrations for fear of offending their deities, but they ate lots of ginger because it left them smelling sweet and therefore presentable to the gods. Learning the way how a blend of ginger honey lemon cough mix can help you must comprehend the benefits of the herb.
Ginger appeared prominently in China’s first great herbal, the Pen Tsao Ching (Classic of Herbs), compiled by legendary Emperor/sage Shen Nung around 3000 B.C. As the story goes, a wise herbalist tested hundreds of medicinal herbs on himself, until he took a little too much of a poisonous herb and died. Shen Nung recommended ginger for common colds, fever, tetanus, and leprosy. The Pen Tsao Ching also echoed practice, saying fresh ginger “eliminates body odor and puts a person in touch with the spiritual realm.
As time passed, Chinese sailors began chewing ginger to prevent seasickness, and Chinese physicians prescribed it to treat arthritis and kidney problems. Chinese women still drink ginger tea for menstrual cramps, morning sickness, and other gynecological problems. The Chinese also consider ginger an antidote to shellfish poisoning, which is why Chinese fish and seafood dishes often seasoned with the herb. Break out the gingerbread and ginger ale. Science has lent supi5ortto some of ginger’s traditional uses—and discovered several more.
The ancient Chinese sailors who used ginger to prevent seasickness were probably right. Ginger’s anti-nausea action relieves motion sickness and dizziness (vertigo.) better than the standard drug treatment, Dramamine, according to one study published in the British medical journal Lancet. In this experiment, 36 volunteers with a history of motion sickness too1r either 100 milligrams of Dramamine or 940 milligrams of ginger powder. This was also used as a ginger honey lemon cough syrup at times.
Then they were seated in a computerized rocking chair programmed to trigger seasickness. People were free to stop the chair whenever they began to feel nauseated. Those taking ginger lasted 57 percent longer than those on Dramamine. In addition to motion sickness, the researchers recommended ginger capsules, ginger tea, or ginger-ale for the morning sickness of pregnancy. Some doctors now recommend it for nausea associated with chemotherapy.
Ginger appears to relieve indigestion and abdominal cramping by soothing the gastrointestinal tract, making it an antispasmodic. Ginger also has anti-nausea action, and it contains some substances similar to the digestive enzymes that breakdown proteins.-
Anti spasmodic soothes not only the digestive tract but other smooth muscles, such as the uterus, as well. Ginger may help ease menstrual cramps. Chinese studies show ginger helps kill influenza virus, and an Indian report shows it increases the immune system’s ability to fight infection. These findings .lend some support to ginger’s traditional uses for colds, flu, and other infectious diseases.
Arthritis. Studies have identified anti-inflammatory substances in the herb, lending support to the traditional use of ginger for treating arthritis. .
Heart Disease and Stroke. Few people in the ancient world lived long enough or ate enough fat to develop heart disease or stroke, but today these diseases account for half of U.S. deaths. Ginger may help prevent them.
By controlling several key risk factors ginger helps reduce cholesterol, according to a study published in the New England Journal of Medicine. It also helps lower blood pressure and prevents the internal blood clots that trigger heart attacks and some strokes. It is so popular as a ginger honey lemon cough mix to drink from influenza sufferers.
One animal study shows that ginger shrinks liver tumors in experimental animals. While’ animal studies do not necessarily apply to humans, ginger may someday find a role in the treatment of cancer in humans. It is imperative that you use this as a ginger honey lemon cough syrup. |
